While there shouldn’t be an exact goal of meditation, it is safe to say that on many occasions meditation is most serving when we are able to bring our attention inward. When we are able to soften the commotion of outside influences. It sounds good in theory but how do you do that? Today I tal;k about four ways to bring that attention inward.

1450: Four Ways to Turn Your Attention Inward

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1450: Four Ways to Turn Your Attention Inward

1450: Four Ways to Turn Your Attention Inward