A daily habit could become stale if you don't take steps to change things up.  Today I talk about 6 ways to change up your sessions

A daily habit could become stale if you don't take steps to change things up. Today I talk about 6 ways to change up your sessions

A daily habit could become stale if you don't take steps to change things up.&nbsp; Today I talk about 6 ways to change up your sessions

1456: Setting the Intentions for Your Meditation Sessions

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1456: Setting the Intentions for Your Meditation Sessions

1456: Setting the Intentions for Your Meditation Sessions