Starting over in any area of your life can feel extra difficult. You have the challenge of going after a goal and also have to contend with the added mental gymnastics that comes with attempting something again. It's easy to want to compare yourself to the you in the past. And guess what, it doesn't help!

It isn't about getting back to exactly where you were before. You can't work towards the past. You can only work towards the future.

So on today's episode Kelly is sharing 4 rules for successfully starting over in any area of your life.

Whether your attempting to make a career change, starting to dip your toe back into the dating pool following a long term relationship, revisiting a health goal that fell by the wayside because things got busy — this episode is for you. You can start over and be successful and it's starts with being kind to yourself!

Topics Discussed:

1. Ditch the bitch and accept where you are.
2. Pay attention to where you are right now.
3. Needing people to reach your goal is okay.
4. Practicing new habits to form new ones.
5. Remembering to breathe and keep moving forward.

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