We've talked at length about how your gut impacts your metabolism, cravings, hormones, mood, emotional eating, energy, and everything in between. So the question is, how do you fix a broken gut? Well, I give you all the answers in this episode! (hint: probiotics aren't the solution).

ps Listen all the way to the end for a special surprise!

Show notes: www.katspangler.com/blog/146 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8