5 Ways to Overcome Decision Fatigue and Boost Willpower that both you and I can use going forward.

- Plan daily decisions the night before. There will always be decisions that pop up each day that you can't plan for

- Do the most important thing first

- Stop making decisions

- If you have to make good decisions later in the day, then eat something first.

- Simplify

5 Ways to Overcome Decision Fatigue and Boost Willpower that both you and I can use going forward. - Plan daily decisions the night before. There will always be decisions that pop up each day that you can't plan for - Do the most important thing first - Stop making decisions - If you have to make good decisions later in the day, then eat something first. - Simplify

#146 Decision fatigue and The Mindset Athlete

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves.

Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better.

Press play, question what you believe, and apply what matters.

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Mental Health

Education

Self-Improvement

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves. Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better. Press play, question what you believe, and apply what matters.

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves.

Hosted by James Roberts, 2× Paralympian (Beijing 2008 &amp; London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better.

Press play, question what you believe, and apply what matters.

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#146 Decision fatigue and The Mindset Athlete

#146 Decision fatigue and The Mindset Athlete