We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode. 
 
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: <a href="https://ginlalli.com/">⁠⁠www.ginlalli.com⁠⁠</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket">⁠⁠Facebook group⁠</a>

We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group⁠

We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode. 
 
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: <a href="https://ginlalli.com/" rel="noopener noreferrer">⁠⁠www.ginlalli.com⁠⁠</a>
You can also join my <a href="https://www.facebook.com/groups/stressbucket" rel="noopener noreferrer">⁠⁠Facebook group⁠</a>

146. EMOTIONS; Stress eating

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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146. EMOTIONS; Stress eating

146. EMOTIONS; Stress eating