Cassidy shares her journey from counting condiment packets to embracing food as a tool to help her health thrive. She explores how diet culture steals our mental energy and how making peace with food isn't surrendering health—it's reclaiming your LIFE! <a href="https://www.instagram.com/cassidyeats" target="_blank" rel="noopener noreferer">instagram</a>

Cassidy shares her journey from counting condiment packets to embracing food as a tool to help her health thrive. She explores how diet culture steals our mental energy and how making peace with food isn't surrendering health—it's reclaiming your LIFE! instagram

Cassidy shares her journey from counting condiment packets to embracing food as a tool to help her health thrive. She explores how diet culture steals our mental energy and how making peace with food isn't surrendering health—it's reclaiming your LIFE! <a href="https://www.instagram.com/cassidyeats" rel="noopener noreferrer">instagram</a>

146. for anyone finding the courage to love food

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with food and self-care or building a business to scale your impact.

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146. for anyone finding the courage to love food

146. for anyone finding the courage to love food