When saying yes creates bitterness or resentment, then saying no is the most honest & loving thing we can do. Saying no is saying yes to ourselves.

How we say no matters. Often we leave room for second guessing & discussing our decision - In this episode we explore how to say no with confidence.

Saying no isn’t a boundary. Saying no AND follow through with action is a boundary.

We explore the difference between healthy & unhealthy boundaries. Plus Xena shares 3 simple steps to use when setting boundaries.

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