This week's episode is dedicated to understanding (in a very general sense) the "lower brain." From my experience, the more you understand how your brain works, the more you'll be able to create the life you want to live and the live it deliberately! <a href="http://www.shiragura.com" target="_blank" rel= "noopener">www.shiragura.com</a>

This week's episode is dedicated to understanding (in a very general sense) the "lower brain." From my experience, the more you understand how your brain works, the more you'll be able to create the life you want to live and the live it deliberately! www.shiragura.com

This week's episode is dedicated to understanding (in a very general sense) the "lower brain." From my experience, the more you understand how your brain works, the more you'll be able to create the life you want to live and the live it deliberately! <a href="http://www.shiragura.com" rel="noopener noreferrer">www.shiragura.com</a> &nbsp; &nbsp;

146: How the Brain Works (On the Lower Brain)

Welcome to the You Can Handle Anything podcast with Shira Gura.

You know that moment when someone pushes your buttons and suddenly you're not yourself anymore? When you react in ways you regret, then beat yourself up afterward?

Here's what I want you to understand: In every moment, you have a choice. You can react automatically... or respond in a way you're proud of.

On this podcast, we explore what's possible when you break free from those automatic reactions and learn to stay calm and in control — no matter what life throws your way.

Because when you have the right method, you don't just survive the moment — you transform your entire relationship with these moments.

Ready to stop being at the mercy of your emotions? Let's get started.
www.shiragura.com

Society & Culture

Education

Self-Improvement

Relationships

Welcome to the You Can Handle Anything podcast with Shira Gura. You know that moment when someone pushes your buttons and suddenly you're not yourself anymore? When you react in ways you regret, then beat yourself up afterward? Here's what I want you to understand: In every moment, you have a choice. You can react automatically... or respond in a way you're proud of. On this podcast, we explore what's possible when you break free from those automatic reactions and learn to stay calm and in control — no matter what life throws your way. Because when you have the right method, you don't just survive the moment — you transform your entire relationship with these moments. Ready to stop being at the mercy of your emotions? Let's get started. www.shiragura.com

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146: How the Brain Works (On the Lower Brain)

146: How the Brain Works (On the Lower Brain)