Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life?

Joy is possible. It doesn't have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.

Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.

This episode is a must-watch! Join Nina Roesner and author Marcus Warner on this episode where they talk about how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory--but written in everyday language--The 4 Habits of Joy-Filled People book is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately. Download the book here: 4habits.org