Restorative Grief with Mandy Capehart

146. Learning to Trust Yourself


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"Cultivating trust in ourselves and the future involves dealing with our current experiences and recognizing that we can change our perspectives."

The opposite of uncertainty is not certainty; it's trust. Learning to trust ourselves is a HUGE undertaking so here's a little insight on how we can practice this incredible gift for healing.

Links + Resources for this episode:

  • Body: Additional grounding exercises
  • Mind: Positive affirmation journaling
  • Heart: Gratitude practice
  • Spirit: Metta meditation

  • Patreon.com/MandyCapehart for workbooks
  • Connect on socials
  • ...more
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    Restorative Grief with Mandy CapehartBy Mandy Capehart

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