Episode 146: My Digital Detox Results

If you’ve ever thought about doing a digital detox where for a set period of time, you significantly cut back on your screen use – especially smartphones, then this episode is for you. Six weeks ago, Dr. Janel Anderson shared on this podcast her plan to do a digital detox. Now she’s back with the results of her experiment. Tune in to this episode to find out about her struggles, her triumphs, and the strange outcomes of her investigation on herself and her screen habits. From not reading work emails on her smartphone to cutting back on certain types of social media and gaming on her phone, she shares her wins, losses, and new insights.

Find show notes at https://janelanderson.com/146