Episode 146One goal at a timeOne focus at a timeOne day at a time Slow down and set 1-2 goals to focus on, rather than everything all at onceIn this solo episode, I discuss the healthy self talk reminders I needed to hear myself tooToo much = overwhelm Small changes = sustainable progress you can stick to! YOU GOT THIS! <a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/2173179/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 146 One goal at a time One focus at a time One day at a time Slow down and set 1-2 goals to focus on, rather than everything all at once In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too Too much = overwhelm Small changes = sustainable progress you can stick to! YOU GOT THIS! www.beyondthescale.org Send us Fan Mail Support the show

Episode 146One goal at a timeOne focus at a timeOne day at a time&nbsp;Slow down and set 1-2 goals to focus on, rather than everything all at onceIn this solo episode, I discuss the healthy self talk reminders I needed to hear myself tooToo much = overwhelm&nbsp;Small changes = sustainable progress you can stick to!&nbsp;YOU GOT THIS!&nbsp;<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/2173179/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

146. One thing, not everything

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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146. One thing, not everything

146. One thing, not everything