Melisa Nielsen at Waldorf Essentials often gets the question of "how do I create a sleep rhythm?". 

- Don't let the day get away from you. 

- Backwards plan, if the kids need to be in bed at this time ____.

When does dinner need to happen?

When do baths need to happen?

When does the bedtime routine need to begin?

- Are naps destroying bedtime?

- Is a parent working out of the home and the kids don't want to go to bed without play time from the parent?

- Screens, stories and the support of essential oils!

You can also find us on all podcast platforms "Waldorf Essentials"

Please share with your fellow parenting friends and homeschoolers. We are in this journey together. 

Have the homeschool and peaceful foundation of your dreams. 

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