Welcome back to the We Nurture Podcast!

In this week’s episode, I’m joined by Hunter Clarke-Fields— author of Raising Good Humans—for a conversation on how we can move away from reactive parenting and toward a more mindful, connected approach.

We talk about what it really means to be a mindful parent, especially in those everyday moments that test our patience. Hunter shares powerful tools on how we can break cycles of yelling and frustration, and instead create more calm, connection, and intention in our relationships with our children.

If you’ve ever struggled with staying calm or wondered how to respond with more presence (rather than reacting in the heat of the moment), this episode offers both practical tools and gentle encouragement.

In this episode, we explore:

Whether you’re just starting to explore mindful parenting or looking for fresh inspiration, I hope this conversation with Hunter reminds you that growth is always possible—and that you don’t have to do it perfectly to make a meaningful difference.

Thank you to our sponsor,   https://untammed.co

Want to come on the show for a free, anonymous coaching session? Click here to apply

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Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

 If your child says “no” to every request, ignores your instructions, or pushes back against every boundary, you’re not alone. Defiance in early childhood is one of the most challenging behaviors to navigate, and it often leaves parents feeling exhausted, confused, or even doubting themselves.

In this solo episode of The We Nurture Podcast, I explore what is behind defiant behavior in children so that you can get to the root of the challenge.

You’ll learn why children say “no,” what’s often hiding underneath defiance, and how to support your child through this behavior. This episode will help you shift from frustration to understanding—and offer practical ideas for building more cooperation, trust, and ease in your daily rhythm.

In this episode, I share:
– Why your child might be saying “no” more often
– How to make your home a place of more connection and less correction
– What children really need when they are defiant
– How connection reduces power struggles

Whether you're dealing with frequent “nos,” full-on meltdowns, or subtle resistance, this conversation will help you feel more grounded and empowered to parent with love and intention.

Thank you to our sponsor,  https://untammed.co

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention.

We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable.

As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family rhythm, I offer guidance and practical tools you can begin to use right away.

In this episode, we explore:

This episode will leave you feeling ready to reclaim the chaotic parts of your day.

Thank you to our sponsor,  https://untammed.co

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this solo episode of The We Nurture Podcast, Chinyelu shares insights to help you navigate one of the most tender parts of the day for your child: bedtime.

If your child resists going to sleep, expresses fears at night, or needs more from you at bedtime than you feel you have to give, you’re not alone. This episode explores why bedtime can bring so many big feelings to the surface—and how you can lovingly support your child through them, without losing your own sense of calm.

Chinyelu unpacks what bedtime fears may really be communicating, why it’s not always about the fear itself, and how rhythm and storytelling can be powerful tools for comfort and connection. You’ll come away with practical ideas and a renewed perspective on how to ease your evenings and support your child in feeling safe enough to rest.

In this episode, Chinyelu explores:

This episode will leave you feeling more grounded, more confident, and more equipped to handle bedtime with love and intention.

Thank you to our sponsor, https://untammed.co

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

[From the Archives] This episode was originally aired on July 15th, 2022.

Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated.

Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves.

Join me in this episode as I talk about the Foundational senses, outdoor activities that strengthen these senses, and how you can create an outdoor play area in your own backyard with toys that you curate that will interest your child and encourage them to spend hours in play outside.

 Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

 Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, we revisit a mom I coached in the January 21st episode, where she shared how her daughter’s whining and lack of sleep were wearing her down. She begins with an update on what has changed since then before we dive into another challenge she’s facing—her daughter’s struggle with independent play.

She longs for more breathing room in her day, but instead, every moment feels like a demand for her attention. Whether it’s wanting to be entertained, needing constant engagement, or refusing to play alone, the weight of being in a constant out-breath is leaving her drained.

We explore ways to support her daughter so that she can begin to play more independently.

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, I speak with a mom of two who’s feeling stuck in the potty training process with her 4-year-old. While her son is making progress, there’s one piece that just isn’t clicking—and it’s beginning to wear on her patience. We also talk about co-sleeping plus how to know when her 4-year-old is ready for a full day at school. Together, we explore how to meet his needs during this challenging, yet important time of transition.

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, I speak with a mom of three who is navigating life with a high-energy toddler, a newborn, and homeschooling her oldest. She longs for more calm in her day but finds herself constantly pulled in different directions—nursing on demand, keeping up with household tasks, and trying to maintain a rhythm that worked before her baby was born. She’s searching for a way to bring more balance into her days while meeting the unique needs of all three of her children. We explore shifts she can make within her day to support her toddler’s high energy, reduce screentime, and invite more balance into her days.

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, I speak with a mom of one navigating the delicate balance of encouraging her dreamy 9-year-old toward more independence without pushing too hard. As her child moves through the 9-year change, she’s noticing resistance, slow transitions, and moments that trigger her own frustrations. Together, we explore how to gently support independence while honoring her child’s natural pace.

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, I speak with a mom of 2 who feels the weight of judgment for how she’s parenting her sensitive 3-year-old son. He struggles with transitions, and since starting at a new school, she's made the choice to support him at his pace—but the pressure from others to push him toward independence has her second-guessing herself. Together, we explore how to navigate these feelings, support her son’s needs, and trust her own instincts without letting outside opinions shake her confidence.

Want to come on the show? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.