We Nurture: Waldorf Inspired Parenting

In this week's solo episode, I share the essential principles that form the foundation for creating a calmer home life. If you’ve ever found yourself feeling overwhelmed, reactive, or unsure of how to stay grounded in the middle of the chaos, this episode is here to support you.

I explore the key shifts—both practical and emotional—that can help you cultivate more calm, connection, and confidence in your parenting. You’ll also hear gentle guidance on how to regulate yourself in tough moments, and how that supports your child in learning to do the same.

This episode is for any parent who longs for a more peaceful rhythm, and who wants to show up with presence, even on the hardest days.

In this episode, I explore:

• The foundational principles of a calm home life
• How to stay grounded when things feel overwhelming
• Mindset shifts that support calm, confident parenting
• Simple practices to regulate yourself in the moment
• How your calm helps your child learn to self-regulate

Whether you’re just beginning to shift your home’s energy or looking to deepen your peaceful parenting journey, this episode will meet you where you are—with warmth, clarity, and gentle encouragement.

Pre-order my new children's book, Away to Dreamland

Order my new book, The Little Book of Parenting

Subscribe to our weekly newsletter, The We Nurture Journal

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!

In this Unscripted Parent Coaching Session, I talk with a mom of two who’s searching for balance between being firm and staying flexible, between encouraging growth and avoiding pressure.

Here’s what she wants to know: “How can I support my children with boundaries while still honoring their need for play and freedom?” Together, we explore how to simplify the day so there’s room for both connection and calm.

If you’ve been feeling unsure about when to hold firm, when to be more flexible, or how to keep the day flowing without constant resistance, this episode will meet you right where you are.

In this episode, we talk about:

• Why independent play is so essential for children
• How reducing transitions throughout the day can ease resistance
• Ways to help children stay at the table during mealtimes
• Creating a daily rhythm that supports rest, play, and learning
• Letting go of the pressure to do it all

This conversation is full of encouragement and practical strategies to help you find your own rhythm so that your days can feel more peaceful and connected.

Pre-order my new children's book, Away to Dreamland

Order my new book, The Little Book of Parenting

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!

In this week's solo episode, I’m diving into one of the most important and sometimes challenging parts of parenting—setting boundaries with your child.

If you’ve ever struggled with what to say when your child hits, bites, screams, or resists your limits, you’re not alone. Many parents wonder how to set boundaries that actually work—ones that are clear, and consistent. Boundaries aren’t about controlling your child, they’re about creating safety, clarity, and emotional security.

In this episode, I walk you through three key steps for setting boundaries in a way that supports your child’s emotional development and your confidence as a parent. I also share the importance of connection when holding a boundary.

You’ll come away with simple phrases to use in the moment, insight into why boundaries feel so hard sometimes, and encouragement to stay rooted in love and presence, even during the tough moments.

In this episode, I share:

• Why boundaries are essential for your child’s emotional growth
• How to set limits with clarity and connection
• How to respond when your child hits, bites, or screams
• the importance of connection and acknowledging your child's feelings

This episode will help you feel more confident, more centered, and more connected as you guide your child with boundaries rooted in love.

Pre-order my new children's book, Away to Dreamland

Order my new book, The Little Book of Parenting

Subscribe to our weekly newsletter, The We Nurture Journal

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!

In this week’s episode, I’m joined by Hunter Clarke-Fields— author of Raising Good Humans—for a conversation on how we can move away from reactive parenting and toward a more mindful, connected approach.

We talk about what it really means to be a mindful parent, especially in those everyday moments that test our patience. Hunter shares powerful tools on how we can break cycles of yelling and frustration, and instead create more calm, connection, and intention in our relationships with our children.

If you’ve ever struggled with staying calm or wondered how to respond with more presence (rather than reacting in the heat of the moment), this episode offers both practical tools and gentle encouragement.

In this episode, we explore:

• What mindful parenting looks like in everyday life
• Tools to self-regulate in the moment
• Tips to stop yelling
• Mindset shifts that lead to lasting change

Whether you’re just starting to explore mindful parenting or looking for fresh inspiration, I hope this conversation with Hunter reminds you that growth is always possible—and that you don’t have to do it perfectly to make a meaningful difference.

Thank you to our sponsor,   https://untammed.co

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

 If your child says “no” to every request, ignores your instructions, or pushes back against every boundary, you’re not alone. Defiance in early childhood is one of the most challenging behaviors to navigate, and it often leaves parents feeling exhausted, confused, or even doubting themselves.

In this solo episode of The We Nurture Podcast, I explore what is behind defiant behavior in children so that you can get to the root of the challenge.

You’ll learn why children say “no,” what’s often hiding underneath defiance, and how to support your child through this behavior. This episode will help you shift from frustration to understanding—and offer practical ideas for building more cooperation, trust, and ease in your daily rhythm.

In this episode, I share:

– Why your child might be saying “no” more often

– How to make your home a place of more connection and less correction

– What children really need when they are defiant

– How connection reduces power struggles

Whether you're dealing with frequent “nos,” full-on meltdowns, or subtle resistance, this conversation will help you feel more grounded and empowered to parent with love and intention.

Thank you to our sponsor,  https://untammed.co

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention.

We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable.

As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family rhythm, I offer guidance and practical tools you can begin to use right away.

In this episode, we explore:

• What can cause afternoons to feel chaotic
• The reasons children become clingy or unsettled
• How to create small but powerful moments of connection
• Ways to honor your need for rest without guilt
• The role of rhythm and the 4 anchors in creating peaceful days

This episode will leave you feeling ready to reclaim the chaotic parts of your day.

Thank you to our sponsor, https://untammed.co

Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this solo episode of The We Nurture Podcast, Chinyelu shares insights to help you navigate one of the most tender parts of the day for your child: bedtime.

If your child resists going to sleep, expresses fears at night, or needs more from you at bedtime than you feel you have to give, you’re not alone. This episode explores why bedtime can bring so many big feelings to the surface—and how you can lovingly support your child through them, without losing your own sense of calm.

Chinyelu unpacks what bedtime fears may really be communicating, why it’s not always about the fear itself, and how rhythm and storytelling can be powerful tools for comfort and connection. You’ll come away with practical ideas and a renewed perspective on how to ease your evenings and support your child in feeling safe enough to rest.

In this episode, Chinyelu explores:

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•  Why fears and resistance often show up at bedtime
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•  What your child might really need at the end of the day
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•  How to bring more connection and calm to the bedtime rhythm
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•  The power of stories to meet emotional needs and ease anxiety
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•  Simple shifts to help your child feel safe and ready for sleep
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This episode will leave you feeling more grounded, more confident, and more equipped to handle bedtime with love and intention.

Thank you to our sponsor, https://untammed.co

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

[From the Archives] This episode was originally aired on July 15th, 2022.

Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated.

Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves.

Join me in this episode as I talk about the Foundational senses, outdoor activities that strengthen these senses, and how you can create an outdoor play area in your own backyard with toys that you curate that will interest your child and encourage them to spend hours in play outside.

 Want to come on the show for a free, anonymous coaching session? Click here to apply

Subscribe to our weekly newsletter, The We Nurture Journal

Order my new book, The Little Book of Parenting

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, we revisit a mom I coached in the January 21st episode, where she shared how her daughter’s whining and lack of sleep were wearing her down. She begins with an update on what has changed since then before we dive into another challenge she’s facing—her daughter’s struggle with independent play.

She longs for more breathing room in her day, but instead, every moment feels like a demand for her attention. Whether it’s wanting to be entertained, needing constant engagement, or refusing to play alone, the weight of being in a constant out-breath is leaving her drained.

We explore ways to support her daughter so that she can begin to play more independently.

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!

In this episode, I speak with a mom of two who’s feeling stuck in the potty training process with her 4-year-old. While her son is making progress, there’s one piece that just isn’t clicking—and it’s beginning to wear on her patience. We also talk about co-sleeping plus how to know when her 4-year-old is ready for a full day at school. Together, we explore how to meet his needs during this challenging, yet important time of transition.

Subscribe to our weekly newsletter, The We Nurture Journal

Looking for 1:1 Parenting Support? Click here to book a session

Order my new book, The Little Book of Parenting

Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.