You know how sometimes you have thoughts that you don't fully believe but they still hold you back? Things like -- I can't do this; I'm not strong enough? The thing is, our minds are like Little Free Libraries, filled with thoughts we’ve picked up from all over the place — family, friends, social media, even strangers. Often we notice that our internal "shelves" are filled with thoughts we don't even believe, but can't seem to get rid of. The good news? You get to curate what stays on your shelves. In this episode, I walk you through how to notice those unhelpful thoughts, try on new ones that feel better, and how you can powerfully borrow beliefs from people you admire -- or even from your own past self.

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