Many times our meditations are focused; taming our unruly minds to stay fixated on one thing exclusively.  However, an open awareness meditation has us going in a different direction. Let's talk about it.

Many times our meditations are focused; taming our unruly minds to stay fixated on one thing exclusively. However, an open awareness meditation has us going in a different direction. Let's talk about it.

Many times our meditations are focused; taming our unruly minds to stay fixated on one thing exclusively.&nbsp; However, an open awareness meditation has us going in a different direction. Let's talk about it.

1463: What Exactly is an Open Awareness Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1463: What Exactly is an Open Awareness Meditation

1463: What Exactly is an Open Awareness Meditation