Should you eat low carb?  Or low fat?  Or only at specific times of the day?  In today's podcast we discuss nutrient digestion and the science of why WHAT you eat doesn't really matter towards fat loss, it's always about HOW MUCH!!!

Should you eat low carb? Or low fat? Or only at specific times of the day? In today's podcast we discuss nutrient digestion and the science of why WHAT you eat doesn't really matter towards fat loss, it's always about HOW MUCH!!!

Should you eat low carb?&nbsp; Or low fat?&nbsp; Or only at specific times of the day?&nbsp; In today's podcast we discuss nutrient digestion and the science of why WHAT you eat doesn't really matter towards fat loss, it's always about HOW MUCH!!!

1465 - Nutrition - Why Calories Always Matter

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1465 - Nutrition - Why Calories Always Matter

1465 - Nutrition - Why Calories Always Matter