Whatever you might be feeling this Christmas - it’s okay.  And it might be different than what your mind is telling you.  I wish you a blessed day.   The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Whatever you might be feeling this Christmas - it’s okay. And it might be different than what your mind is telling you. I wish you a blessed day. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Whatever you might be feeling this Christmas - it’s okay.&nbsp; And it might be different than what your mind is telling you. &nbsp;I wish you a blessed day. &nbsp; The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

#147 Christmas Message

Finding Joy in the Hard is a testament to how incredibly powerful we are.&nbsp; In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips. Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.&nbsp; I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit. &nbsp; Welcome! I'm so excited you're here!

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Mental Health

Finding Joy in the Hard is a testament to how incredibly powerful we are.  In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips. Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances.  I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.   Welcome! I'm so excited you're here!

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#147 Christmas Message

#147 Christmas Message