Confusing Health Advice? Start With These 3 Things.

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How often do you hear someone say that something is good for you, only to hear someone a week later tell you that it's the worst thing you could possibly do for your health. Unfortunately, there are many things about health that we are still figuring out. However, there are some core concepts that are generally regarded as healthy by everyone. They are typically simple and free things to do for your health and they have the greatest return on investment.

In this episode Evan covers the 3 things that he would tell his younger self to do to improve his health. Since Evan has dealt with gastrointestinal issues growing up, it has forced him to learn what were the most impactful health practices. In this episode he shares 3 of the health practices that he has found to be the most impactful. Be sure to stay tuned to the end of the episode to hear the actionable steps and a breakdown of the episode.

As always do everything with good intentions and connect to your elements.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.