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In this episode of The Modern Creative Woman Podcast, Dr. Amy Backos explores an important question: How do we care for ourselves when the world feels overwhelming? Drawing from positive psychology and Acceptance and Commitment Therapy, she reminds listeners that acknowledging suffering in the world does not require abandoning our own joy, rest, or creativity. Sustainable advocacy and meaningful engagement depend on our ability to restore ourselves. True self-care isn’t selfish—it’s what allows us to keep showing up for our communities and the people we love.

Dr. Backos introduces the concept of creative rest, inspired by the work of physician and author Sandra Dalton-Smith. Creative rest goes beyond sleep or relaxation; it involves resting the brain by nourishing the part of ourselves that seeks beauty, inspiration, and wonder. One powerful way to experience this kind of restoration is by engaging with art—even if we’re not making it ourselves.

The episode highlights the therapeutic value of visiting museums and experiencing art as a viewer. Rather than worrying about art history or whether we “understand” a piece, Dr. Backos encourages listeners to approach art with curiosity and playfulness. A simple practice like playing “I-Spy” with artworks can transform a museum visit into an interactive, reflective experience that sparks creativity and emotional renewal.

Dr. Backos also shares examples of women artists who have created powerful work around themes of peace and resilience, including Yoko Ono and contemporary artists responding to conflict and social change. Their work reminds us that art has always been a way for humans to process difficult realities while still imagining something better.

Ultimately, this episode is an invitation to step away from constant productivity and news consumption and reconnect with the restorative power of creativity. Whether through visiting a museum, noticing street art, or simply allowing yourself moments of awe and reflection, creative rest can help restore energy, perspective, and hope.

Women Artists creating peace mentioned in this episode

Yoko Ono Imagine Peace Tower, 2007

Juana Alicia, Miranda Bergman, Edythe Boone, Susan Kelk Cervantes, Meera Desai, Yvonne Littleton, Irene Perez  Maestrapeace Mural 1994

Käthe Kollwitz Never War Again!, 1924

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