The last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and don't worry, as I joked in this week's podcast, this is not going to become the “Get Sad with Jan” show.  😉 Rather, I am […]

The last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and don't worry, as I joked in this week's podcast, this is not going to become the “Get Sad with Jan” show. 😉 Rather, I am […]

The last few weeks I've been talking quite a bit about sadness, struggle, and trying to strike a balance with it all. This week will be no different – and don't worry, as I joked in this week's podcast, this is not going to become the “Get Sad with Jan” show.&nbsp; 😉 Rather, I am […]

#147 Finding a Place for Sadness

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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Mental Health

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#147 Finding a Place for Sadness

#147 Finding a Place for Sadness