If you’re training hard, doing cardio, eating “healthy” - and your glutes and body still aren’t changing - this episode will explain exactly why.

This episode is for you if you’re:

- Doing lots of cardio but not seeing a toned or lifted body

- Working out consistently but still unhappy with what you see in the mirror

- Confused about whether strength training or cardio is better for fat loss

- Trying to grow your glutes without calorie counting or extremes

In this ep, I break down the exact training principles that actually change your body composition, based on science, not fitness trends. I share why burning more calories doesn’t lead to a toned body, why cardio can work against glute growth, and how to structure your workouts to build muscle, lift your glutes, and create real shape.

If you want to build glutes, tone your body, and stop feeling frustrated despite working hard in the gym - this ep will change how you train.

Listen here, OR watch the video for the full visual scoop! 

https://youtu.be/BgcioNxVCxc

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: 

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022