In my opinion, every day is a great day to start.  You don’t have to wait until the new year, until a new quarter, or until a new week (yall know we love to say we’ll start on Monday).  Every day, every moment is an opportunity to start something new.  So instead of focusing on the when, we are going to focus on a more important question, how?  How do you start?  In today's episode, I’m going to give you a few pointers on how to get going on your new journey, whether it be health, fitness, career, education, or self-growth.  I’ll give you some steps to get you moving forward and to show you that starting isn’t as complicated and daunting as it feels.  And I hope to inspire you to get going.

Visit www.mclaurinmentalwellness.com to learn how to join The Anxiety Management Group for Women.