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In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance.

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There is so much talk about mindfulness and its importance.  And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol.  I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors.  So in today’s episode I’m going to tell you a few of the quickest ways to inject mindfulness into your busy life.  Most of these tips are things you can do in less than 5 minutes, but they will still have an impact in your busy life.  And so, I hope to inspire you to be mindful.

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Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened.  Over the past 6 months, have you grown?  Have you changed?  Have you gotten better?  How about over the past year?  Here’s an even better question…how do you know if you’ve changed?  Well, that’s what we are going to discuss in today’s episode.  How to know if you’re growing.  I’m going to give you a few signs and behavior to look for to help you evaluate if you’ve made some progress along your mental and emotional journey and I hope to inspire you to notice the change.

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Imposter syndrome is something that has been talked about and talked about and talked about over the last several years.  And for good reason. Many women feel like impostors in spaces that they absolutely deserve to be in. I talked about imposter syndrome before on this podcast and today I'm going to talk about it again. In today's episode I'm going to give you the top mantras I believe you should be telling yourself each day to keep imposter syndrome at bay. I'm gonna tell you what to say and why you should be telling yourself this and I hope to inspire you to know your worth.

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Did you know that the average person takes about two to three vacations per year?  Also, the average person only takes about 10 days off per year.  Vacations, spa days, and girls' trips or great ways to experience joy but they cannot be the only time that you experience joy in your life. The Bible says that man cannot live on bread alone and I say that your joy cannot live on vacations alone. In today's episode, we are going to talk about how to have joy in your everyday life. I'm going to tell you a few ways that you can sprinkle joy throughout your days and I hope to inspire you to live joyously. 

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With adulting comes stress.  About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed.  This is all according to the American Psychiatric Association.  Experiencing stress in life is inevitable, but that stress doesn’t have to take you out mentally or physically.  You just have to know how to manage it.  So, in today’s episode, I’m going to give you a few of my favorite stress management tools, tips, and tricks that you can use on a daily basis and I hope to inspire you to manage your stress. 

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There are a lot of things you can’t control in life, but one thing you can control is your perspective.  And though this is the case, it can be extremely difficult to take hold of your perspective and use it in a way that is actually beneficial to you.  Your perspective can be a game changer in life and in today’s episode we are going to talk about all things perspective: from why it matters to how to use your perspective to your advantage and so I hope to inspire you to harness the power of perspective.

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Did you know that you make, on average, 35,000 conscious decisions per day?  Unbelievable right?  Whether you know it or not, you are making decisions every second of the day.  So if we are sooo experienced with making decisions all day long…why is there so much anxiety around decision-making?  Well, in today’s episode, we are going to talk about decision-making anxiety.  We are going to learn what it is and I’m going to give you several tips to help you as you navigate making all the big and small decisions that come your way and so I hope to inspire you to make the choice.

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Old habits die hard…so I wasn’t surprised that when I began the journey back into the podcast world I was visited by my old frienemy perfectionism.  Perfectionism is the toxic gift that just keeps on giving.  And just when you think you’re over it or that you’ve pushed through it, here it comes again making you believe that perfection is the goal.  So, in today’s episode, I am going to teach you about the tricks of perfectionism and tell you what to focus on instead of trying to be perfect.  And I hope to inspire you to break free from perfectionism.