Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move. 

In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you can keep moving whilst managing your injury.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected]