<a target="_blank" href="https://www.buzzsprout.com/2222087/fan_mail/new">Send us Fan Mail</a>In this episode, we cover:<ul><li>The shift in programming trends for Quarterfinals and the AGOQ</li><li>Workout Approach 101<ul><li>The 25% Rule</li><li>Time requirements and work requirements</li></ul></li><li>How to approach workouts with tiebreakers</li><li>Workout execution and order</li></ul>

Send us Fan Mail In this episode, we cover:The shift in programming trends for Quarterfinals and the AGOQWorkout Approach 101The 25% RuleTime requirements and work requirementsHow to approach workouts with tiebreakersWorkout execution and order

<a href="https://www.buzzsprout.com/2222087/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this episode, we cover:<ul><li>The shift in programming trends for Quarterfinals and the AGOQ</li><li>Workout Approach 101<ul><li>The 25% Rule</li><li>Time requirements and work requirements</li></ul></li><li>How to approach workouts with tiebreakers</li><li>Workout execution and order</li></ul>

147 Quarterfinals

Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.

Health & Fitness

Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.

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147 Quarterfinals

147 Quarterfinals