Hey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step into 2024. I've got my notes in front of me because there's so much I want to share today. Reflecting on 2023, I realized the importance of pausing and taking inventory. Life allows us to rewrite our stories, change our paths, and course-correct at any moment. Despite feeling rushed in 2023 with the expansion of Happy Whole You, I took a moment to reflect on the 20 things that truly impacted me this year. From logging over 200 volunteer hours to completing my PhD, growing my business, and traveling to various places, these experiences shaped my journey. As we dive into making New Year's resolutions stick, I shared tips like creating new habits, saying goals out loud, and banishing the all-or-nothing mentality. Remember, it's about progress, not perfection. So, here's to an amazing 2024 filled with growth, joy, and success for all of us. Thank you for being part of this journey, and until next time, take care and stay whole!

 

“I really struggled to remember this past year and how many things and milestones that I went through. So I made myself pause and I came up with 20 things that really impacted me and shifted the trajectory of my life”

 

• Reflecting on the past year and encouraging listeners to do the same

• Importance of taking a pause and rewriting one's story for the new year

• Embracing the turning of the calendar into 2024

• Acknowledging the tendency to rush through life without pausing

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