On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at <a href='http://www.digitaljuice.com/'>digitaljuice.com</a>
<a href='http://creativecommons.org/licenses/by-nc/4.0/'></a> 
Ron'sUpdate Podcast by Ron Trail is licensed under a <a href='http://creativecommons.org/licenses/by-nc/4.0/'>Creative Commons Attribution-NonCommercial 4.0 International License</a>.

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at <a href="http://www.digitaljuice.com/" rel="noopener noreferrer">digitaljuice.com</a>
<a href="http://creativecommons.org/licenses/by-nc/4.0/" rel="noopener noreferrer"></a> 
Ron'sUpdate Podcast by Ron Trail is licensed under a <a href="http://creativecommons.org/licenses/by-nc/4.0/" rel="noopener noreferrer">Creative Commons Attribution-NonCommercial 4.0 International License</a>.
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147 Ron'sUpdate Podcast

147 Ron'sUpdate Podcast