<p>Whether it's jumping on a diet for the 100th time, gorging on junk after eating well for a week, or being our own worst bully, we all do things that we know are sabotaging ourselves in the long run. Today I'm helping you get to the root of those behaviors and finally break those unhelpful patterns. Show notes: www.katspangler.com/blog/147 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8</p>

Whether it's jumping on a diet for the 100th time, gorging on junk after eating well for a week, or being our own worst bully, we all do things that we know are sabotaging ourselves in the long run. Today I'm helping you get to the root of those behaviors and finally break those unhelpful patterns. Show notes: www.katspangler.com/blog/147 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

147: "Why Do I Keep Doing This to Myself?"

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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147: "Why Do I Keep Doing This to Myself?"

147: "Why Do I Keep Doing This to Myself?"