Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Erin Gray about the importance of self-love.

For detailed show notes and where to find Erin: accordingtodes.com/147

To get your free 30-Day Self-Love Challenge downloadable PDF: ⁠https://bit.ly/30dayself-lovechallenge⁠ 

Sign up for the free 5-Day Self-Love Email Challenge: ⁠https://bit.ly/self-loveemailchallenge⁠ 

Want to work together? Schedule your free 30-minute consultation call: 

⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠ 

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes 

Check out books and products written or recommended by my amazing podcast guests:

⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠ 

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes 

Follow me on Instagram: instagram.com/thewellnessprojectwithdes 

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw 

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126