In manufacturing, we’re all about meeting goals, staying productive, and keeping up with new and ever-changing technology and machinery. If you’re a busy manufacturing leader, it might feel impossible to balance your goals and your role in your plant with setting boundaries, prioritizing your energy, and avoiding burn-out.

But there is a way to create a sustainable path toward your goals—and you can find out more in this episode of Mindfulness Manufacturing with guest Kathy Oneto. Kathy is a consultant, advisor, facilitator, and executive coach, who shares powerful lessons on how professionals can avoid burn-out, align their ambitions, and design sustainable paths toward success. She’s also the author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. In this episode, Kathy talks more about her book and shares actionable strategies for managing the intense pressures of manufacturing, establishing personal boundaries, maintaining energy, and finding real meaning at work.

2:43 – With the rise of modern technology, we often feel like we have to be “on” all the time, which leads to overload 4:08 – Humans can’t operate like machines 7:52 – In manufacturing, pressures like hitting targets and dealing with setbacks can quickly became unsustainable 8:36 – To find sustainability and align your ambitions, you need to make the right choices for yourself 10:00 – Just like machines, manufacturing leaders also need regular, preventative maintenance  16:06 – Language plays a key role in helping people clarify what really matters to them 17:09 Practice micro-reflections and intentional focus  19:49 – Learn to move beyond the stigma of taking breaks and allowing time for recovery

Connect with Kathy Oneto

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