Even if you have been meditating for years you realize that you need to shake things up to keep your practice going.  Today I talk about how to plan your session when you are ready to sit down to meditate.

Even if you have been meditating for years you realize that you need to shake things up to keep your practice going. Today I talk about how to plan your session when you are ready to sit down to meditate.

Even if you have been meditating for years you realize that you need to shake things up to keep your practice going.&nbsp; Today I talk about how to plan your session when you are ready to sit down to meditate.

1474: Planning Your Meditation Session

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1474: Planning Your Meditation Session

1474: Planning Your Meditation Session