In this insightful episode, Cassidy revisits the critical topic of morning routines as an essential tool for navigating the reality of our modern world. She breaks down the science behind why morning routines matter more than ever during stressful times and offers practical, flexible approaches to creating a buffer between sleep and chaos, getting into your body through movement, practicing mindfulness, and properly nourishing yourself.

She emphasizes that these practices aren't luxuries but necessities for building resilience when the world feels increasingly unpredictable. Whether you have 15 minutes or an hour, this episode provides the roadmap for an anchoring morning routine that will help you not just survive but thrive through turbulent times.

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