In this episode, I reflect on how I've been looking at and clinging to past versions of myself, and what I'd hoped to get from doing so; as well as giving myself permission to be who I am now without judgement.

Also, I will be taking a brief break from the podcast at the beginning of October. I will be back. I need to take some time for myself in my own life. I'll be back soon. Please keep reminding yourself that you are enough, you are worthy of nourishment and replenishment. you are loved.