In this episode, I briefly list what feels in alignment for me to stop doing in 2025.

Next episode: What will I continue doing in 2025?

in this episode, i reflect on the various things i learned about myself in the previous year, 2024.

Limits, autism, and food enjoyment, oh my!

Thank you for following me for another year. I appreciate you being here with me and would love to hear from you in general, ir if you've got questions you'd like me to answer.

Come back next time to hear my reflection on: What am I going to stop doing in 2025?

In this episode, I reflect on how a routine of saying goodnight to my dad has helped to heal my relationship with him, and myself.

In the next episode, I will be answering another question from Mel Robbins, and that question will be "What did I learn about myself this year?"

In this episode, I briefly touch on a surface description of challenging things i experienced in 2024.

Cw: mention of abuse, mental health, family dynamics, food

*In the recording, i mentioned that the next episode would be "what i learned about myself in 2024?" but that will actually be the first episode in January of 2025.

The true next episode is once again answering my gratitude question of "What is a favorite part of my life?"

thank you so much for listening to my podcast this year. Here's to hopefully many more years

In this episode, i look back on the last year with gratitude.

Come back next time to hear me reflect on the challenges of 2024

thank you so much for listening. I hope you're receiving as much value as possible from listening to my reflections of my human experience. please let me know if you have any questions or want me to answer a specific question on the podcast.

** Adding an intro

** minimum of 2 episodes, maximum of 4 episodes, a month

**More question series that go together

Next time tune in for the beginning of my end of year reflection question series with questions originally posed by Mel Robbins.

In this episode, I reflect on finding gratitude for my tumultuous relationship with my brother. My mixed feelings are valid, and there's enough space here to hold all of the complexities of our relationship, including the sometimes hidden gifts.

cw: challenging familial relationship descriptions, abuse descriptions

In this episode, I reflect on my experiences with as more of a free, authentic version of myself. This content of this episode is directed connected to the content of the previous 2 episodes.

152. Who did I need to be to receive love?

153. Who couldn't I be to receive love?

you can listen to this episode as a standalone, but it will make more meaningful sense if you've listened to those 2 episodes first.

In this episode, I answered the question who could i never be to receive love. it is the 2nd of three related questions.

the first: episode 152: who did i have to be to receive love?

the second: 153: who could i never be to receive love?

and the third (next week) 154: who do i get to be now?

In this episode, I reflect on who I thought i needed to be growing up in order to receive love, what behaviors and type of person I was expected to embody, and the hurt caused by these experiences.

CW: for potentially heavy and emotional discussion of past hurt

Stay tuned because next episode, I will be answering the question on the other side of this coin, "Who could I never be to receive love?"