In this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.

Here’s what I cover:

• How most diets are designed to get you quick results, then let you fail so you keep coming back
• Why Slimming World, Herbalife, and Pruvit ketones are built on the same broken model
• The exercise I use to help clients realise weight loss is never the true goal
• Why you don’t have a weight problem — you have a weight gaining problem
• How transformation happens when you change your habits, behaviours, and mindset — not just your food
• Why I built the Munro Method on long-term change, not false promises
• Why lasting results are about becoming a different version of yourself, not just following a plan

This one’s especially for new listeners — a real look at how the Munro Method works and why it could finally be the last “diet” you ever need.

Send me your question or feedback 📨

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