Anxiety can present itself even within a meditation.  today i share a great post by Josh Korda that talks about how to bring yourself back to this moment when panic strikes

Anxiety can present itself even within a meditation. today i share a great post by Josh Korda that talks about how to bring yourself back to this moment when panic strikes

Anxiety can present itself even within a meditation.&nbsp; today i share a great post by Josh Korda that talks about how to bring yourself back to this moment when panic strikes

1481: When Panic Strikes by Josh Korda

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1481: When Panic Strikes by Josh Korda

1481: When Panic Strikes by Josh Korda