Does when you eat really matter?  Do you HAVE to eat breakfast?  Is it really THAT bad to eat before you go to bed?  In today's podcast we discuss a recent study that was done to test meal timing effects on fat loss and what that study means for you!!!

Does when you eat really matter? Do you HAVE to eat breakfast? Is it really THAT bad to eat before you go to bed? In today's podcast we discuss a recent study that was done to test meal timing effects on fat loss and what that study means for you!!!

Does when you eat really matter?&nbsp; Do you HAVE to eat breakfast?&nbsp; Is it really THAT bad to eat before you go to bed?&nbsp; In today's podcast we discuss a recent study that was done to test meal timing effects on fat loss and what that study means for you!!!

1487 - Nutrition - Does Meal Timing Matter?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1487 - Nutrition - Does Meal Timing Matter?

1487 - Nutrition - Does Meal Timing Matter?