In these times of pandemic it's important to understand how to cope with the difficult feelings that arise.  Today's Tricycle post by Toni Bernhard give us 8 great ways to do just that.

In these times of pandemic it's important to understand how to cope with the difficult feelings that arise. Today's Tricycle post by Toni Bernhard give us 8 great ways to do just that.

In these times of pandemic it's important to understand how to cope with the difficult feelings that arise.&nbsp; Today's Tricycle post by Toni Bernhard give us 8 great ways to do just that.

1487: Tricycle Weeks: Self-Care in an Uncertain World

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1487: Tricycle Weeks: Self-Care in an Uncertain World

1487: Tricycle Weeks: Self-Care in an Uncertain World