Complex PTSD is different to PTSD, but there's not that much understanding of it as its own condition - which was not much help to Stephanie Foo when she was diagnosed with it in 2018. We talk about facing trauma rather than burying it, self-care and self-soothing, endurance being an underrated word, and why people can quit sniping about triggers. Stephanie’s new book is What My Bones Know: A Memoir of Healing from Complex Trauma. 

Content note: Stephanie refers fleetingly to the parental violence and abandonment she experienced, and we also mention sexual violence; but, we don’t discuss any of these things in detail. It’s a more general conversation about psychology and trauma, rather than stories of traumatisation. There are also a couple of swears.

Find out more information about the topics in this episde at theallusionist.org/cptsd, plus a transcript and the full dictionary entry for the randomly selected word.

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The music is by Martin Austwick. Hear Martin’s own songs via palebirdmusic.com.

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