I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restrictive dieting I've ever done to fix it. In today's episode I'm going to share the approach that will hopefully save both my gut and my sanity. Show notes: <a href= "http://www.katspangler.com/blog/149">www.katspangler.com/blog/149</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a> Music: tinyurl.com/w4ydwk8

I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restrictive dieting I've ever done to fix it. In today's episode I'm going to share the approach that will hopefully save both my gut and my sanity. Show notes: www.katspangler.com/blog/149 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

I have a confession to make. I'm a gut health coach and I just got diagnosed with 2 major gut problems and it is going to take some of the most restrictive dieting I've ever done to fix it. In today's episode I'm going to share the approach that will hopefully save both my gut and my sanity. Show notes: <a href="http://www.katspangler.com/blog/149" rel="noopener noreferrer">www.katspangler.com/blog/149</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a> Music: tinyurl.com/w4ydwk8

149: How I'm Surviving an 8-Month Elimination Diet

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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149: How I'm Surviving an 8-Month Elimination Diet

149: How I'm Surviving an 8-Month Elimination Diet