Is counting calories healthy?

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One of the most popular forms of dieting has long been counting calories, and there's a very clear reason why. It has helped many people to lose weight. However, when it comes to increasing your longevity, counting calories is likely not the best way to do so.

One of Evan's biggest focuses is eating for longevity. He wants to be able to live to a long age while still having a body that's functioning as well as a brain that functions just as well. In order to do this, it's important that we look at not only how much we are eating but also what we are eating. We need a LIFESTYLE that's going to be sustainable for the long haul, and not just something that we give up on after a couple of months.

Tune in to this episode to hear Evan break down his opinion on calorie counting as well as what is idea is for a sustainable diet that takes less thought to follow and will stand the test of time.

As always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.