Kelly is the owner, coach and director of CrossFit Barnsley and full-time CrossFit athlete.

#149 Jump and grow wings on the way down with Kelly Baker

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves.

Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better.

Press play, question what you believe, and apply what matters.

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves. Hosted by James Roberts, 2× Paralympian (Beijing 2008 & London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better. Press play, question what you believe, and apply what matters.

This podcast explores the moments that shape performance, identity and growth. Through conversations with inspirational athletes and experts in human optimisation, we challenge mindset, perception and the stories we tell ourselves.

Hosted by James Roberts, 2× Paralympian (Beijing 2008 &amp; London 2012), TEDx speaker and transformation coach, each episode invites you to think differently and commit to becoming 1% better.

Press play, question what you believe, and apply what matters.

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#149 Jump and grow wings on the way down with Kelly Baker

#149 Jump and grow wings on the way down with Kelly Baker