Have you ever struggled to keep up a new habit? Maybe you thought that the secret to success was not to let yourself off the hook. On today's episode I offer that you might very well want to let yourself off the hook. In fact, this might be the very key to showing up fully in your life.

Instead of trying to force ourselves into change, I offer a view of accountability as a relationship between parts of us that want different things. Putting these parts into conversation builds trust, self-compassion -- and also lets us show up fully to our life and goals.

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