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Fonte:

Lyons, A., & Bagley, J. R. (2020). Can Resistance Training at Slow Versus Traditional Repetition Speeds Induce Comparable Hypertrophic and Strength Gains?. Strength & Conditioning Journal.

Wilk, M., Zajac, A. & Tufano, J.J. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Med (2021).