We’re joined today by Dr.Al-barwani, MD DABFM DABOM and expert in NLP (Neuro-Linguistic Programming), to explore how NLP techniques can help shift your mindset and break unhealthy eating habits.

Whether you struggle with overeating or just want to improve your relationship with food, Dr. Al-barwani shares practical strategies that can rewire your brain for long-term change. Some of the tools we talk about..

Definition of emotional eating

What is NLP

Addressing specific issues

comfort eating

stress eating

night eating

Tune in to learn how powerful mental reframing can transform your approach to food and health!

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