Goal setting can be daunting and extensive and more likely than not...pushed to the side. But in this episode I'll go through my 2 step process on how I set my goals so I achieve MORE goals and FASTER! Hope you enjoy it and please share with a friend.

We all go through them. The peaks and valleys of life can sometimes take a toll on us and we can fall into these "ruts" where we feel unmotivated, overwhelmed, anxious, depressed, and just not ourselves. The main thing we have to do is complete small, easy, and practical tasks that we can implement into our daily lives. It's about building momentum, building confidence, and prioritizing what you NEED to do.

In this episode, we go through 5 simple tasks to add into your morning routine that will spark your motivation, elevate your mood, and get your snowball rolling!

I hope you enjoy the episode and can take the actionable steps to getting yourself out of your rut and back to feeling your BEST SELF!

Share this with a family member, friend, colleague, neighbour, uber driver...who ever you come into contact with...because you never know who might need it :)

Instagram: @gp_fit_ for workouts, motivation, and fitness/health tips!!

SUP PEEPS! We're back after a little break, but we're ready to bring you everything you need to maximize those 1440 minutes of your day!

Today's episode dives into whether you should be doing cardio before or after a workout. We go into the body's processes and why your workout routine matters to maximize your use and breakdown of fat cells!

Enjoy and share it with your family and friends :)

Instagram: @gp_fit

We got a good one here today peeps! I decided to do this podcast as a request/suggestion from a client of mine as they asked me for some things to do every morning to get into a good routine!

So here ya go! Have a listen and share this with some family and friends that may benefit from these tips!

And do me one favour which would mean the world to me...share this on your social media so we can get more people listening and we can impact more people's lives :)

Take care and go be great!

This podcast goes through the 3 habits that I've adopted and that I believe will help you achieve the goals that you want and need! You don't need MASSIVE or DRASTIC change, but you do need change because NOTHING CHANGES IF NOTHING CHANGES!

Hope you enjoy the episode and don't forget to share it with your peeps :)

Take care and go be GREAT!

Today's episode will break down what the main differences are between being an introvert and an extrovert are, and we will dive into a deeper understanding of how to identify/manage them. 

We all know at least 1 or 2 people may portray the signs and character traits, so when you're listening, try to visualize those people as it will engage your brain to identify the traits and associate the connections for a deep and full understanding.

Enjoy and please share with your closest family/friends/relatives/colleagues to spread the knowledge and fun :)

*I fully record all the episodes with no filter or edits because it's my true self and so you can see that I, too, am still learning, striving, and growing to get better at things outside my comfort zone. I believe we need more authenticity over perfection in this digital world. So that's what you're getting with me haha.*

Today's podcast is going to dive into the Functional Training method and approach to working out. We will go over the 5 W's to get a general understanding of what it is and why it's so great.

I personally use Functional Training in my own training routine, and it is something I use for 99% of the clients that I train and help to achieve their fitness goals! I believe it's the best method to achieve your top overall physical and mental health.

I hope you enjoy this episode and you learn some valuable information that you can use!

Follow me on Instagram @gp_fit_ and Twitter @gp_fit

Today's episode is about starting that fitness journey you've been putting off for so long. It's time you make a change and make the change for good. I go through what I believe are the top 5 things you need to do before you start your journey. These 5 tips will help you make a lasting change because they are rooted in the success of myself and the hundreds of clients I've helped over the past 10+ years. 

If you don't know where to start or how to start, this is where you start. Your beginning is right now and your best is right around the corner waiting for you!

Much love and hope you enjoy the episode!

This podcast is a quick introduction into where 14FORTY came from and what it's going to be all about! It's a quick listen and gives a little background to what the goal of 14FORTY will be, what the mission is, and how we can inspire and grow together!

Follow me (Gabriele) on Instagram and Twitter and let's connect :)

Instagram: @gp_fit_ 

Twitter: @GP_fit