SUP PEEPS! We're back after a little break, but we're ready to bring you everything you need to maximize those 1440 minutes of your day!
Today's episode dives into whether you should be doing cardio before or after a workout. We go into the body's processes and why your workout routine matters to maximize your use and breakdown of fat cells!
Enjoy and share it with your family and friends :)
Instagram: @gp_fit

SUP PEEPS! We're back after a little break, but we're ready to bring you everything you need to maximize those 1440 minutes of your day! Today's episode dives into whether you should be doing cardio before or after a workout. We go into the body's processes and why your workout routine matters to maximize your use and breakdown of fat cells! Enjoy and share it with your family and friends :) Instagram: @gp_fit

EP07: Why cardio after your workout is BEST for fat loss

Helping you learn, grow, inspire, and become your best self! Discussions, chats, education, and tips/tricks in the areas of FITNESS, RELATIONSHIPS, ENTREPRENEUR/EDUCATION, and LIFESTYLE!

Dive in and enjoy :)

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Self-Improvement

Helping you learn, grow, inspire, and become your best self! Discussions, chats, education, and tips/tricks in the areas of FITNESS, RELATIONSHIPS, ENTREPRENEUR/EDUCATION, and LIFESTYLE! Dive in and enjoy :)

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EP07: Why cardio after your workout is BEST for fat loss

EP07: Why cardio after your workout is BEST for fat loss